Dr Uday Ortho

Back discomfort may appear to be a problem that exclusively affects older people. This couldn’t be further from the truth, and over 30 million people of all ages have back pain each year, making it one of the most prevalent health problems. Back pain is the most common  cause of disability  worldwide, the most significant cause of missed work, and it can affect anyone. Back discomfort has many common reasons, including problems with the spine. Read full article here:  https://doctorudayortho.wordpress.com/2022/08/18/most-common-spine-problems/

Knee joints are subjected to a lot of stress throughout your lives, leading to osteoarthritis and other knee injuries. Knee replacement surgery replaces your knee joint with an artificial one to restore knee function and reduce pain. Knee replacement surgery is very common, and strengthening, and stretching muscles are essential to recovery. On the other hand, specific movements and exercises may cause more harm than good. So after knee replacement surgery, avoiding risky physical activity will help you cure quickly. Below you can see the practices to prevent after knee replacement surgery: Running and jumping When running, the force exerted on a knee joint is approximately three times that of walking. Jumping puts the knee under even more strain. Running and jumping while recovering from a knee replacement may cause healing to be delayed or the prosthesis to be damaged. Surgeons strongly discourage trusted source from engaging in high-impact activities, even after fully recovering. C