Exercises to Avoid After Knee Replacement Surgery

Knee joints are subjected to a lot of stress throughout your lives, leading to osteoarthritis and other knee injuries. Knee replacement surgery replaces your knee joint with an artificial one to restore knee function and reduce pain. Knee replacement surgery is very common, and strengthening, and stretching muscles are essential to recovery. On the other hand, specific movements and exercises may cause more harm than good. So after knee replacement surgery, avoiding risky physical activity will help you cure quickly. Below you can see the practices to prevent after knee replacement surgery:


Running and jumping

When running, the force exerted on a knee joint is approximately three times that of walking. Jumping puts the knee under even more strain. Running and jumping while recovering from a knee replacement may cause healing to be delayed or the prosthesis to be damaged. Surgeons strongly discourage trusted source from engaging in high-impact activities, even after fully recovering. Choose the specialist orthopedic doctor in Baroda to get knee replacement surgery.

Kneeling

After a total knee replacement, approximately 60 to 80 percent of people report a difficulty or inability to kneel. There is currently no clinical evidence that kneeling reduces the life of the prosthesis, but if you are uncomfortable, you should avoid kneeling. Contact a reputable hospital to find the best knee specialist in Vadodara, who will have extensive experience with knee replacement surgery.

Final words

Hopefully, you will learn about the exercises to avoid after knee replacement surgery. Avoiding these exercises after knee replacement surgery will help you recover faster.

Also Read: How would you comprehend when you really want a spine medical procedure?

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